Saturday, 29 November 2014

Get The Winning Edge - Improve Athletic Performance with CoQ10

Co enzyme Q10 improves Athletic Performance

This oil-soluble, vitamin-like substance and is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. Ninety-five percent of

the human body’s energy is generated this way coenzyme Q10 is synthesized by the body, it can also  be obtained from the diet, with the richest sources being meat, poultry, fish, soybean and canola oils, and nuts

A study found that daily supplementation of 300mg Co Q10 for 6 weeks significantly enhanced physical performance measured as maximum power output versus placebo in young healthy trained German Olympic athletes

(Dietmar Alf Michael E Schmidt et al. Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study Journal of the International Society of Sports Nutrition 2013, 10:24 doi:10.1186/1550-2783-10-24)

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