Research suggests that migraines may be due to changes in your brain's blood vessels, caused by disturbances in the chemical serotonin, produced by nerve cells. Sufferers have abnormal levels of serotonin, causing dilation and contraction of blood vessels. Migraines can be hereditary, with women suffering more frequently than men, with attacks usually occurring just before their menstrual period.
Allergies and hormone imbalances are major triggers of migraine headaches and may be caused by liver malfunction. Reduce the dietary intake of salt and acid-producing food such as meat and whole wheat. Fried and greasy foods should also be avoided as well as hot dogs, luncheon meats, foods high in monosodium glutamate, oranges, hard cheese, chocolate and red wine. These have all been attributed to precipitating migraine attacks.
The diet should consist of unprocessed foods as these will reduce your exposure to potentially allergy-causing additives. Vitamins B1, B6, B3 folic acid may also help reduce migraines by balancing serotonin levels. Up to 2,000 mg of vitamin C taken daily, will lower blood histamine levels and reduce allergy response. Also, low intakes of the mineral magnesium have been associated with an increase in migraine headaches.
Vitamin supplementation significantly has been show to reduced homocysteine, a protein in the blood that when elevated increases the incidence of migraine headaches and heart disease. Supplementing with B vitamins was found to reduce the severity of headache in migraine sufferers and reduce migraine disability compared with the placebo effect.
Migraine attack has been associated with magnesium deficiency. Published studies investigating the effect of intravenous and oral magnesium on acute migraine attacks and the prevention of migraine were evaluated in a Meta-Analysis of 21 trails and the results found that oral magnesium alleviates the frequency and intensity of migraines.
Once a migraine strikes, it is very difficult to alleviate the pain. The answer lies in prevention. Modern medical studies show that the ancient herb feverfew could be the answer. Feverfew has a long history of treating various aches and pains, arthritis, high blood pressure, skin conditions, fevers, inflammation and headaches. These studies have confirmed that feverfew is effective in the prevention of migraine headaches. This was convincingly demonstrated by a definitive double-blind trial reported in the Lancet, 1985, using capsules of freeze-dried feverfew powder at a dosage level of 50 mg per day. Results indicated a significant protection against migraine attacks in those patients taking the herb. Other clinical studies have confirmed this finding, even with patients who had failed to respond to modern medical treatment. There is only one variety of feverfew, which produces this result. This is Tanacetum parthenium (the synonym is Chrysanthemum parthenium). Only this species ensures the highest concentration of active herbal constituents. Feverfew quality depends on optimum harvest time and the part of the plant used. The herbal extract should be derived from leaf before budding to retain maximum potency. The leaf has an extremely bitter taste, which is overcome by taking the herb in a guaranteed potency feverfew capsule. The efficacy of feverfew is now proven, and this, in conjunction with dietary modifications, may be one of the best measures against migraine headache. Feverfew however, is not a pain-relieving herb, and will not help you once your headache has begun.
Vitamin D3 may also help a meta analisys of 8 studies with over 3,000 people foind that A significantly greater mean decrease in pain score was observed with vitamin D3 supplementation compared with placebo in people with chronic pain. These results suggest that vitamin D3 supplementation could have a role in the management of chronic pain and migraines.
Blackmores REME-D for Migraine-Headache may assist in reducing the frequency of migraine-headache attacks with regular use.
Fish oil 1000 one capsule three times daily.
Bio Magnesium one tablet twice daily (Magnesium 400mg)
Vitamin B plus C complex one twice daily
Vitamin D3 1000 as required References
Menon, Sarasa; Lea, Rod A. et al Genotypes of the MTHFR C677T and MTRR A66G genes act independently to reduce migraine disability in response to vitamin supplementation Pharmacogenetics and Genomics: October 2012 - Volume 22 - Issue 10 - p 741–749
Effects of Dietary Folate Intake on Migraine Disability and Frequency. Headache, Volume 55, Issue 2 February 2015 Pages 301–309
Effects of Intravenous and Oral Magnesium on Reducing Migraine: A Meta-analysis of Randomized Controlled Trials, Pain Physician 2016; 19:E97-E112 • ISSN 2150-1149
Effect of Vitamin D Supplementation on Pain: A Systematic Review and Meta-analysis, Pain Physician 2016; 19:415-427 • ISSN 1533-3159
Copyright Russell Setright 2016