Get The Winning Edge With Branch-chain amino acids
Russell setright
Branched-chain amino acid leucine, isoleucine and valine
supplements are extremely popular a help and have been found to boost protein
synthesis during and after heavy exercise and also help improve physical performance.
A study reported in Amino Acids
1993;4:255-266 found that athletes supplementing with these BCAA demonstrated a
significant improvement in exercise performance. Another study found that BCAA
supplementation can reduce muscle breakdown in athletes (Effect of
Branch-Chain Amino Acids Supplementation on the Exercise-Induced Change in
Aromatic Amino Acid Concentration in Human Muscle, Blomstrand, E et al, ACTA
Physiol Scand, 1992;146:293-298)
Older athletes can also benefit from BCAA
supplementation. Studies have found that in older adults supplemented with 4g
of leucine per meal improved muscle protein synthesis(Casperson SL et al.:
L-Leucine supplementation chronically improves muscle protein synthesis in
older adults consuming the RDA for Protein; Clin Nutr. 2012 Feb 20)
@russellsetright
info@lifesurvival.com.au
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